Mckenzie Exercises

By admin | June 10, 2007

The McKenzie Exercises are a sequenced selection of stretches to help relieve vertebral pressure and sciatic pain– good stuff.

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2 Comments

  1. Chris
    Posted January 2, 2008 at 2:46 pm | Permalink

    If you want relief from back pain, there is an excellent sciatica exercise derived from the Aexander technique.

    You can find out about this and other sciatica exercises by registering for the free back health course at http://www.sciaticacenter.com.

  2. Eleanor Amos
    Posted July 13, 2008 at 7:45 am | Permalink

    I have had 2 fusions in my neck, but I am still bothered with osteoarthritis in my back. Has any one tried the McKenzie exercises for this. Any relief??

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