Mckenzie Exercises
2007 June 10th
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The McKenzie Exercises are a sequenced selection of stretches to help relieve vertebral pressure and sciatic pain– good stuff.
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If you want relief from back pain, there is an excellent sciatica exercise derived from the Aexander technique.
You can find out about this and other sciatica exercises by registering for the free back health course at http://www.sciaticacenter.com.
I have had 2 fusions in my neck, but I am still bothered with osteoarthritis in my back. Has any one tried the McKenzie exercises for this. Any relief??
“Mckenzie Exercises”